Pause for Pleasure - Holiday Season Self Care

It's complicated. Hustle and bustle and holiday music, lights and crowds can be fun ... and they can be draining when it's too much or you're feeling sensitive.

Social gatherings and traveling are happening again ... but it's also stressful right now, with Covid raging.

Self care is more important than ever. Staying calm and centered is a good way to show up for yourself and others, without getting drained or frazzled. Pleasure is so resourcing and transformative.

Here's a gift for you - an opportunity to connect, calm your nervous system, and explore ways to bring more pleasure into your life. Join me ...take a break .... be really present. Feel more resourced for whatever else the season is bringing you.

You'll do some mindful breathing, learn body-based practices guaranteed to reduce stress and help you be really present, and explore the pleasure available through your hands(this will be a body meditation that not only feels wonderful, it can be done anytime, anywhere to create a wonderful sense of peace). There'll be time for sharing about ways to access pleasure as a resource.

I'd love to support you and help make this holiday season more pleasurable, calmer, easier. Join me Wednesday evenings, 7-7:45 pm (Eastern) on December 15 and 22. By donation, whatever feels right.

Blessings,

Melody

www.bodysouljourney.com

Photo by Javardh on Unsplash